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I hope you enjoy delving a little bit deeper into the world of Junior and College Tennis with me. My goal in producing these podcasts is to help all of us do a better job as parents and coaches. I am very grateful to my guests and my listeners - I learn so much from each one!

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Mar 19, 2019

Welcome to Season 8, Episode 14 of the ParentingAces Podcast! In this week's episode, we take a detailed look at hydration and nutrition for junior tennis players. My guest is Certified Sports Nutritionist and Sports Nutritionist for the Boston Bruins, Julie Nicoletti. Julie also now works with CrossCourt Consulting to help junior tennis players maximize their performance both on and off the court.

Julie provides DETAILED information on what our young players should be eating and drinking before, during, and after practices as well as before, during, and after tournaments. She mentions several products throughout the podcast, and I've provided links to each one below (NOTE: ParentingAces may receive a commission if you purchase the products through these links; however, ParentingAces does not endorse these products to the exclusion of other similar products on the market).

Julie also mentions The Clean Label Project (click here to visit its website) as a reliable resource for clean and healthy products and foods. 

To reach Julie, click here for her website, email her here, or call her in Boston at 617-921-4237.

I will be at the Miami Open for one day on Thursday, March 21. If you're going to be there, too, please let me know so we can connect!

Thank you to my son, Morgan Stone, aka STØNE, for our new intro and outro music this season! You can find more of his music at If you’re interested in House Music, please be sure to check out his social media channels: FacebookTwitterInstagram.

If you’re so inclined, please share this – and all our episodes! – with your tennis community. You can subscribe to the podcast on iTunes or via the ParentingAces website. This podcast – and all of the work ParentingAces does – is supported by donations from our audience. If you are getting value from these podcasts, please consider making a donation – any size is much appreciated! – through PayPal here. Thank you!

Hydration & Nutrition Products

Click the product name to open a new window and go to it in the ParentingAces Amazon Store:

Nuun Tablets

Skratch Powder

Fuel For Fire

Munk Pack

Clif Shot Bloks

Honey Stinger Chews

Honey Stinger Waffles

Nordic Naturals Omega3 & Vitamin D supplement

Barlean's Omega3 supplement

Sol Raiz Organic Maca Powder

Vital Proteins Collage Protein Powder

Vega Clean Protein Powder